The double spiral represents multiple forces coming together to help each other. Ask for or accept help before you let yourself drown in your stoicism and independence. This is especially true if you are accustomed to being the pillar of stability for everyone else, or otherwise completely self-reliant. Sometimes it is not only necessary, but a relief to ask for or accept offered help. It’s important to be able to keep focus, even when all the parts are moving.Īccept Help – It is daunting to face prolonged stress and anxiety alone, and it can be downright debilitating and overwhelming. They tend to drive us into squirrel mode, or obsessive cycles, where it is difficult to put our attention where it needs to be.Ī bullseye was a natural choice for this one, as was putting that at the center of the sigil around which everything else is moving. The little “Z” coming off the heart represents both sleep and energy, like a lightning bolt, because when we get enough rest we have more energy.Ĭoncentration and Focus – Anxiety and stress make it very difficult to be able to concentrate and focus. Healthy, supportive, and consistent cycles are ideal. From waning crescent to waxing crescent and back again, the moon continues its cycles. I chose the crescent moons and couched them to either side of the heart because it flowed with the image, and protects and supports the cycles of sleep. When we are well rested, we start each day with a greater calm and ability to deal with whatever lays ahead of us.Ĭlouds, ZZZZ’s, and the crescent moon all symbolize sleep. If you are already prone to insomnia or sleep disturbance, this affect is compounded. Restful Sleep – Prolonged stress and anxiety has a very detrimental effect on the ability to sleep well and restfully for enough hours. The finished sigil opens both directions so that we have the ability to find peace and relaxation in multiple aspects of our lives. The opening spiral represents relaxation and unwinding. Unwinding is essential to being able to stop the spiral of anxiety and stress feeding anxiety and stress. In the finished sigil, the parentheses were combined with the crescent moons, cradling hope and healing.Ībility to Relax – If you never relax, you will remain wound up. The various kinds of brackets represent that you are in a thing, and that it is futile to rail against the fact that you are in a thing. The + represents the ability to reframe your perspective and move into a more self-supportive frame of mind. When you accept that you are presently in a situation and stop fixating on whether or not it is deserved or unfair, you free yourself to be able to deal with it in a productive way. We deal with them as best we can, but they exist whether or not we want them to, and very often regardless of our efforts. My sigil worksheet, with the finished sigil at the bottom.Īcceptance – Prolonged difficult situations are typically just a matter of circumstance. The asterisks represent the ability to take action based on that hope. The heart represents kindness and compassion, both for ourselves and other people. If we cannot find the hope that leads the way to the end of dark times, we are setting ourselves up to wallow in a pit of despair. Hope – This one combines both the ability to see an eventual end to the current problems, and the ability to take steps to facilitate that ending. The straight line represents a calm like the smooth surface of a lake at dawn on a peaceful day, but it was too rigid to be included in the finished sigil. The wavy line represents the ability to ride out the ups and downs without being completely capsized by capitulating circumstances. The circle represents wholeness, calm, and clarity. Take comfort in the eye of the storm and any break in the weather, and have faith in your ability to ride out troubles. Peace and Calmness – A calm mind will always be better equipped to deal with emergency situations, whether that situation is acute or prolonged. Stress and Anxiety Management Sigil The Stress and Anxiety Management Sigil is Charged with these Intentions
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